Dr. Monisha Mallik, Chiropractic Physician
MOVEMENT + WELLNESS COACH
Dr. Monisha Mallik found her passion for movement and wellness as a Ballroom Dance competitor. Her chiropractic education and competitive dance years paralleled one another as she quickly realized that the old school approach to care did not support the demands of her movement goals. She found that evidence based, individualized treatments were the best way to optimize strength and mobility. Each person had their own needs to approach their life, which could not be done with passive and outdated modalities, such as: TENS units, hot packs and adjustments that led to years of treatment with no end in sight.
Today, Dr. Mallik is a board certified Chiropractic Physician with 8+ years of experience. In addition to her training at an evidence based Chiropractic University, she furthered her training with: Active Release Technique, Postural Restoration, Neurokinetic Therapy, Rocktape Performance, and Reiki. She is excited to offer care from both the physical and emotional perspective, as they are both drivers to our overall health.
With a passion for changing the course of Chiropractic care and how people approach their own wellness, she started her own practice in Union Square, NYC. Here, she treats people of all ages, with diverse backgrounds and health & movement goals to help them optimize their everyday life. She approaches each patient’s case with a clean slate because she knows that what works for one, will not work for another – nor should it.
If you’re looking to work with your practitioner, to be an active participant in reaching your health goals, and are ready to take matters into your own hands – you’ve come to the right place.
Services Offered
Soft tissue hands-on targeted treatment that breaks up scar tissue and adhesions, leading to reduced pain and improved flexibility and faster healing. By restoring normal tissue function and range of motion, ART can help improve athletic performance and overall well-being.
Learn how diaphragmatic breathing can activate your parasympathetic nervous system and also help you engage your core for proper technique while exercising.
An ancient, therapeutic technique that supports the body’s natural detoxification processes increases blood flow, helps relieve muscle tension, reduce pain, promote relaxation. Additionally many feel their respiratory & immune system boosted.
Bodyweight and weighted exercises to gain strength and improve mobility. Learn how to properly warm up before your favorite workout class or sport.
Used to treat both sport and non-sport related injuries. Performance tape helps to reduce inflammation, swelling while also providing stability to joints.
Help release restrictions in joints and improve mobility. Can alleviate pain from headaches to sciatica.
Learn how abnormalities in movement impact how you walk and run.
Monisha is an incredibly talented chiropractor. Her approach is holistic and takes all aspects of her patients’ life into consideration. I worked with her throughout my pregnancy and couldn’t recommend enough! – L.G.
YOU’RE UNIQUE. YOUR TREATMENT PLAN SHOULD BE TOO.
Treatment individualized to your care.
60 Minute Evaluation // 45 Minute Follow Ups
32 Union Square East, NY NY 10003
Monday-Thursday: 10am-7pm
Friday: By Appointment
917-300-9702