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Dr. Monisha Mallik, Chiropractic Physician

Frequently Asked Questions

Who can benefit from Chiropractic care? 

Anyone. Whether you are a young athlete or trying to maintain health to play with your grandchildren, there is no limit to who can access chiropractic care. Some examples of people I can help: 

  • Individuals with acute or chronic pain
  • Expecting Mothers
  • Athletes treating an injury or looking to enhance performance
  • Individuals looking to improve posture and ergonomics
  • Chronic Migraines and Tension Headaches
  • TMJ Pain and disrupted sleep
  • Sciatica, Carpal Tunnel or other nerve related pain
  • Post Surgical Rehab
  • Maintenance Care 


This is not an extensive list. You may schedule a Free Discovery Call to chat about your specific needs.

How long is an office visit? 

Consultations are 60 minutes. This session includes a thorough intake, movement assessment, orthopedic testing, treatment, and review of treatment plan. 

Follow up visits are 45 minutes. These sessions include any combination of: myofascial release, breathwork, rehab and chiropractic adjustments. 

Sessions are designed to be longer so that you do not have to come in as frequently. In session, you will be treated and also be taught necessary exercises/ breathing drills to continue at home so that your care continues to progress between visits.

How often will I need to come in? 

Frequency of visits is determined during your initial evaluation. Due to the increased treatment time, you will rarely need to be seen more than once or twice a week. If you are opting for preventative care, you will typically be seen 1-2x/month. 

My practice is designed to help your body get out of pain and teach you how to keep it out of pain. The goal is for you to get to a place of maintenance check-ins instead of constantly treating acute injuries!

Do you accept insurance?

Dr. Mallik is OON with insurance; however, that does not mean you cannot use your insurance benefits. At the end of your visit, you will be provided a superbill. This can be submitted to insurance companies for reimbursement.

Do you provide superbills?

Yes. Please let me know if you will need a detailed receipt to submit to your insurance company.

Do you accept HSA and FSA cards?

Yes! You will receive the appropriate receipt after your visit if you choose to use your HSA/FSA funds.

What are your OOP prices? 

The consultation is 60 minutes and costs $225. The follow up visits are 45 minutes and cost $175. Discounted package pricing is also available.

Do you offer discounted package pricing? 

Absolutely. Depending on your individualized treatment plan, you can purchase a package of visits at a discounted price. In addition, you can request a superbill to submit to your insurance company for reimbursement.

Do you offer an introductory service?

Yes! If you are on the fence or have questions, you can schedule a free discovery call. This call is designed to help both you and I decide if we are the right fit. You deserve to work with someone you feel can help you reach your health goals.

Can I request Chiropractic Care without a referral?

Yes, you do not need a referral from any other medical provider to gain access to Chiropractic care.

Is Chiropractic care safe?

Absolutely. I aim to make sure that the appropriate neurological and orthopedic testing is done to ensure that this is right for you. In the rare event that it is not, I will be happy to refer you to the right medical provider.

Is Chiropractic safe during pregnancy?

Yes. Chiropractic care is not only safe during pregnancy, but can help better prepare your body for labor. Chiropractic care is also beneficial for those looking to get pregnant as well as postpartum.

Do I have to be in pain to see you?

No! A good portion of patients seek chiropractic care as a means to optimize their health and stay out of pain. Regular Chiropractic visits can ensure: 

  • Improved mobility
  • Increased strength
  • Nervous system regulation
  • Improved sleep 
  • Improved immune health & so much more.

Services Offered

Soft tissue hands-on targeted treatment that breaks up scar tissue and adhesions, leading to reduced pain and improved flexibility and faster healing. By restoring normal tissue function and range of motion, ART can help improve athletic performance and overall well-being.

Learn how diaphragmatic breathing can activate your parasympathetic nervous system and also help you engage your core for proper technique while exercising. 

An ancient, therapeutic technique that supports the body’s natural detoxification processes increases blood flow, helps relieve muscle tension, reduce pain, promote relaxation.  Additionally many feel their respiratory & immune system boosted.

Bodyweight and weighted exercises to gain strength and improve mobility. Learn how to properly warm up before your favorite workout class or sport.

Used to treat both sport and non-sport related injuries. Performance tape helps to reduce inflammation, swelling while also providing stability to joints.

Help release restrictions in joints and improve mobility. Can alleviate pain from headaches to sciatica. 

 Learn how abnormalities in movement impact how you walk and run.  

Monisha is an incredibly talented chiropractor. Her approach is holistic and takes all aspects of her patients’ life into consideration. I worked with her throughout my pregnancy and couldn’t recommend enough! – L.G.

Dr. Mallik is fantastic! She uses a variety of soft tissue techniques that give her adjustments/treatments an edge above others. Left my appointment with her feeling great! Highly recommend her, do yourself a favor and book a session today! – B.P.
 
Dr. Mallik provided exceptional care by helping me understand the root cause of my pain in a way no other practitioner has before. She took the time to explain how my posture was affecting my breathing mechanics, which was contributing to my joint weakness and muscle tension – an insight that has been transformative in understanding my body’s interconnected issues. – A.G.O.
 

YOU’RE UNIQUE. YOUR TREATMENT PLAN SHOULD BE TOO. 

Treatment individualized to your care. 

60 Minute Evaluation // 45 Minute Follow Ups

Dr. Monisha Mallik
32 Union Square East, NY NY 10003
Monday-Thursday: 10am-7pm
Friday: By Appointment
917-300-9702