Dr. Monisha Mallik, Chiropractic Physician
MOVEMENT + WELLNESS COACH
Dr. Mallik is a board certified Chiropractic Physician with 8+ years of experience. With a passion for changing the course of Chiropractic care and how people approach their own wellness, she started her own practice in Union Square, NYC. Here, she treats each person with their own unique treatment plan to mirror their unique lifestyle and goals. Dr. Mallik has found that people, like yourself, are relying on passive modalities to get better… temporarily. What would it feel like to not only get out of pain, but actually stay out of pain? To work with your practitioner and gain the tools to stay on top of your own health and wellness? Enter: Modern Chiropractic and Wellness Care.
CHANGING THE WAY YOU TAKE CARE OF YOURSELF
The Approach
The Story: Yes, your current plan is important, but what led up to this moment? Injuries? Physical or Emotional trauma? Active vs. Sedentary lifestyle? Together, we will trace back the steps to better understand how your body created its pattens of movement.
The Assessment: Through testing, such as: Orthopedic testing, Gait Analysis and Functional Movement Screens, I can help you better understand why your body moves, or does not move, the way it does.
The Treatment: Unravel trigger points and tension that keep your muscles from firing optimally. Learn how to shift from a sympathetic (fight or flight) nervous system to a parasympathetic (rest and digest) nervous system and allow your body to begin healing from the inside out. And, through Chiropractic adjustments, release restrictions in joints that keep you from moving pain free.
The Plan: Take your care beyond the treatment room with individualized exercises, mobility routines, breathing exercises and nervous system regulation. You will leave with the tools to take matters into your own hands so you can walk, run, train, pick up your kids, and get back to what you love.
Services Offered
Soft tissue hands-on targeted treatment that breaks up scar tissue and adhesions, leading to reduced pain and improved flexibility and faster healing. By restoring normal tissue function and range of motion, ART can help improve athletic performance and overall well-being.
Learn how diaphragmatic breathing can activate your parasympathetic nervous system and also help you engage your core for proper technique while exercising.
An ancient, therapeutic technique that supports the body’s natural detoxification processes increases blood flow, helps relieve muscle tension, reduce pain, promote relaxation. Additionally many feel their respiratory & immune system boosted.
Bodyweight and weighted exercises to gain strength and improve mobility. Learn how to properly warm up before your favorite workout class or sport.
Used to treat both sport and non-sport related injuries. Performance tape helps to reduce inflammation, swelling while also providing stability to joints.
Help release restrictions in joints and improve mobility. Can alleviate pain from headaches to sciatica.
Learn how abnormalities in movement impact how you walk and run.
Monisha is an incredibly talented chiropractor. Her approach is holistic and takes all aspects of her patients’ life into consideration. I worked with her throughout my pregnancy and couldn’t recommend enough! – L.G.
YOU’RE UNIQUE. YOUR TREATMENT PLAN SHOULD BE TOO.
Treatment individualized to your care.
60 Minute Evaluation // 45 Minute Follow Ups
32 Union Square East, NY NY 10003
Monday-Thursday: 10am-7pm
Friday: By Appointment
917-300-9702