Changing the way you take care of yourself
Integrative chiropractic care in New York that reduces pain, improves mobility, and brings your body back into balance.
Specialization inPsychosomatic Healing
ChiropracticPhysician
About Us
Meet Dr. Mallik
Everybody tells a story, and Dr. Mallik has spent the last ten years helping people understand theirs. With a background in functional rehabilitation and movement-based care, she founded her Chelsea practice to offer a deeper, more thoughtful approach to chiropractic treatment. She is a board certified Chiropractic Physician.
Her work focuses on more than relieving pain. By bringing together manual therapy, movement assessment, breathwork, and nervous system regulation, she helps patients uncover the patterns, habits, and stressors that shape how their bodies move and feel. Each plan is personalized, intentional, and designed to support long-term strength, mobility, and everyday well-being.
Serving Manhattan & Surrounding Neighborhoods: Located in the heart of New York City, Dr. Mallik's services extend to the Flatiron District & NoMad, Meatpacking District, West Village, Midtown South, Hudson Yards, and along the Hudson River neighborhoods making high-quality, compassionate care easily accessible wherever you are.
Helping You Live Pain-Free
Dr. Mallik’s trusted chiropractic clinic in NYC provides patient-focused care for back pain, neck pain, and spinal alignment. Comprehensive care for spine, joint, muscle, and nerve-related pain to help you move better and feel better every day.
Movement & Alignment
Corrects dysfunctional movement patterns using DNS, MDT, NKT, PRI and Gait Analysis to restore stability, strength, and efficient biomechanics.
Know More +
Myofascial Therapy
Targets tightness, adhesions, and inflammation with ART, Graston, cupping, and RockTape to improve mobility and accelerate tissue healing.
Know More +
Mind-Body Connection
Breathwork, Reiki, and energy-based techniques to calm the nervous system & support deeper physical & emotional regulation.
Know More +
0+
Years Experience
0+
Patients Treated
0+
Evidence-Based Techniques
Treatments
Treatments Conditions and Treatments
No matter where your pain starts, we help you move with confidence again.
Testimonials
Real Experiences. Real Relief.
Our Approach
Your Story. Your Movement. Your Recovery.
The Story: What Brought You Here?
The Assessment: How Does Your Body Move?
The Treatment: How Do We Restore Balance?
The Plan: What Comes Next?
Explore How We Treat Pain
Explore How We Treat Pain
Movement & Alignment
Dynamic Neuromuscular Stabilization (DNS)
Movement & Alignment
McKenzie Method (MDT)
Manual & Soft Tissue Therapy
Active Release Technique (ART)
Manual & Soft Tissue Therapy
Graston
Mind-Body Connection
Diaphragmatic Breathwork
Mind-Body Connection
Energy Healing
FAQ's
FAQ's Frequently Asked Questions
Dr. Mallik treats a wide range of concerns, including back and neck pain, headaches, TMJ, sciatica, joint pain, muscle strains, disc injuries, and movement limitation
Yes. Every plan is personalized based on your assessment, lifestyle, and goals. No two patients receive the same approach.
The first appointment is 60 minutes. This allows time for a full history, assessment, and treatment.
Depending on your needs, sessions may include soft-tissue therapy, chiropractic adjustments, breathwork, mobility training, and nervous-system regulation.
Yes. Our care is gentle, safe, and supportive for all stages of pregnancy and postpartum recovery.
We provide superbills for out-of-network reimbursement, depending on your coverage. Contact us to learn more.
Book Your Appointment Now
Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1 pm - 6 pm
Wednesday 11 am - 6 pm
Thursday 2 pm - 6 pm
Tuesdays by request