Holistic Chiropractic & Rehabilitation Services in
NYC to Restore Movement
Restore the Way Your Body Was Designed to Move
When movement becomes inefficient, every activity starts to feel harder: walking, sitting, working out, running, and even breathing. Our Movement & Alignment program is a comprehensive form of Movement Therapy NYC, bringing together advanced, research-based methods to retrain your body, improve stability, and restore natural movement patterns.
What This Service Helps With
- Low back or neck pain
- Hip, knee, ankle, or foot instability
- Postural fatigue or workplace strain
- Tightness that constantly returns
- Difficulty activating the “right” muscles while training
- Recurrent injuries during exercise or daily activity
- Movement patterns that feel imbalanced or uncoordinated
Our Techniques
A technique that restores your natural stabilization system by retraining the way your body organizes movement from its developmental roots.
Dynamic Neuromuscular Stabilization (DNS)
DNS helps re-educate your body’s core stabilization system using developmental movement patterns.
This method retrains how your diaphragm, core, and deep stabilizers coordinate, helping your body restore the natural strength it had during early development.
It improves:
Core stability, Joint support, Breathing coordination and Whole-body control
McKenzie Method (MDT)
MDT, combined with Functional Movement Screening New York, uses repeated movements and targeted loading strategies to reduce pain and restore function, especially in the spine. It empowers you to understand which specific movements ease your symptoms, allowing us to build a personalized plan that reduces flare-ups and promotes long-term spinal health. It helps with: Disc-related discomfort, Neck and low-back pain & Pain that changes with movement.
Neurokinetic Therapy (NKT)
NKT identifies dysfunctional muscle recruitment patterns—the root cause behind compensation and chronic strain. By testing how your brain prioritizes certain muscles, we uncover hidden imbalances and retrain proper sequencing so your body moves with less effort and more control. It corrects: “Overactive” muscles that do too much , “Underactive” muscles that stop supporting you & Imbalanced movement patterns
Postural Restoration (PRI)
PRI is a key part of our Postural Alignment Therapy New York approach, addressing postural asymmetries, breathing patterns, and the way your body uses (and overuses) certain muscles. This method helps unwind long-held patterns created by stress, sitting, sports, or past injuries, allowing your body to finally adopt a neutral, efficient posture. It is effective for: Long-standing posture issues, Pelvic or ribcage imbalances & Chronic tightness that keeps returning
Services List
Gait Analysis
As part of our Biomechanical Assessment NYC, this evaluates the mechanics of your walking and running patterns to identify inefficiencies and movement limitations.
Even subtle changes in foot strike, hip control, or stride length can affect your entire kinetic chain; this analysis pinpoints those details with precision.
It provides insight into:
Foot strike
Hip and knee alignment
Running mechanics
Pelvic stability
Functional taping
Functional taping provides targeted support to muscles and joints while allowing natural movement. It helps improve alignment, reduce strain, and enhance stability without limiting mobility. This technique supports injury recovery, promotes proper muscle activation, improves posture, and helps prevent further strain during daily activities or physical movement.
Why This Approach Works
Movement is a system; when one part stops supporting you, another part overcompensates. Our work focuses on restoring the entire system, not just the painful area.
This integrated model forms the foundation of our Movement Restoration NYC philosophy. By combining DNS, MDT, NKT, PRI, and Gait Analysis, we create a comprehensive approach that:
- Rebuilds stability
- Improves muscle coordination
- Corrects posture
- Enhances breathing mechanics
- Restores efficient, pain-free movement
What to Expect During Your Session
1. Assessment
We begin with a movement and posture evaluation to identify which tissues are restricted and why.
2. Hands-On Soft Tissue Work
You may receive a combination of ART, Graston, cupping, and manual therapy depending on your needs.
3. Movement Integration
We use guided movement, breathwork, and corrective techniques to improve long-term mobility.
4. Personalized Plan
You receive targeted exercises and self-care strategies to maintain progress between sessions.
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Years Experience
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Patients Treated
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Evidence-Based Techniques
Testimonials
Testimonials Real Experiences. Real Relief.
FAQ's
FAQ's Frequently Asked Questions
If you feel “off,” imbalanced, stiff, or notice recurring pain during everyday activities or exercise, this service is a great starting point.
No, these therapies help anyone who wants better mobility, posture, or strength. From office workers to new moms to weekend runners, everyone benefits.
Many people notice changes in movement and tension within a few sessions. Deeper, long-term improvements follow as your patterns retrain.
Yes. Movement between sessions is essential for lasting results. You’ll receive personalized exercises, breathing drills, and mobility routines.
No. This approach blends movement science, neuromuscular retraining, posture correction, and hands-on therapy for a more complete understanding of how your body works.
Absolutely. Movement & Alignment integrates seamlessly with chiropractic adjustments, soft-tissue therapy, and mind-body work.
Not at all. Walking mechanics reveal important information about everyday stability and alignment patterns.
Schedule Your Movement Assessment
Book Your Appointment Now
Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1 pm - 6 pm
Wednesday 11 am - 6 pm
Thursday 2 pm - 6 pm
Tuesdays by request