Dr. Mallik, Chiropractic Physician
MOVEMENT + WELLNESS COACH
Specialization inPsychosomatic Healing
ChiropracticPhysician
About Us
Meet Dr. Mallik
Everybody tells a story, and Dr. Mallik has spent the last ten years helping people understand theirs. With a background in functional rehabilitation and movement-based care, she founded her Chelsea practice to offer a deeper, more thoughtful approach to chiropractic treatment. She is a is a board certified Chiropractic Physician.
Her work focuses on more than relieving pain. By bringing together manual therapy, movement assessment, breathwork, and nervous system regulation, she helps patients uncover the patterns, habits, and stressors that shape how their bodies move and feel. Each plan is personalized, intentional, and designed to support long-term strength, mobility, and everyday well-being.
Serving Manhattan & Surrounding Neighborhoods: Located in the heart of New York City, Dr. Mallik's services extend to the Flatiron District & NoMad, Meatpacking District, West Village, Midtown South, Hudson Yards, and along the Hudson River neighborhoods making high-quality, compassionate care easily accessible wherever you are.
About Us
About UsMeet Dr. Mallik
Dr. Mallik is a board-certified Chiropractic Physician and Movement + Wellness Coach based in Union Square, New York City. Her work is rooted in the belief that the body functions as an integrated system, and that lasting relief comes from understanding how movement, posture, breathing, stress, and lifestyle interact over time.
Dr. Mallik’s journey into chiropractic care began through movement. As a competitive ballroom dancer, she experienced firsthand how traditional, passive approaches to care often fall short for people who want to move well, perform confidently, and live without constant pain management. During her training, she recognized that repeated short-term fixes, without understanding why pain keeps returning, do little to support long-term health.
That realization shaped her commitment to evidence-based, individualized chiropractic care in New York.
Physiotherapy & Functional Rehab
Mind-Body Integration
Movement Education & Alignment
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A Modern, Movement-Centered Philosophy
Rather than relying on outdated, one-size-fits-all protocols, Dr. Mallik practices a modern form of Holistic Chiropractic Care NYC that prioritizes assessment, education, and active participation. Every patient begins with a clean slate. Your work history, stress levels, movement habits, injuries, and goals are all considered before treatment begins. Her approach blends hands-on care with movement science to help patients not only feel better, but understand their bodies better. This philosophy allows patients to move from short-term relief toward sustainable strength, mobility, and confidence in daily life.
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A Modern, Movement-Centered Philosophy
Education, Training & Clinical Expertise
- Active Release Technique (ART)
- Postural Restoration Institute (PRI)
- Neurokinetic Therapy (NKT)
- McKenzie Method (MDT)
- RockTape Performance
- Gait Analysis
- Diaphragmatic Breathwork
- Reiki (mind-body integration)
Who Dr. Mallik Works With
At her chiropractic clinic in Chelsea, New York, Dr. Mallik treats individuals across all stages of life and movement ability. Her patients include office professionals, athletes, dancers, runners, prenatal and postpartum patients, and individuals recovering from injury or chronic pain. Common goals patients seek care for include improving posture, reducing pain, restoring mobility, preventing recurring injuries, and learning how to move with greater efficiency and ease.
Whether someone is seeking Sports Chiropractic Care New York or support with everyday discomfort, care is always tailored to the individual.
What Makes This Practice Different
Patients often share that their experience here feels different from traditional chiropractic visits. Appointments are longer, care is one-on-one, and education is central to the process. Rather than being told what is “wrong,” patients learn why their body is responding the way it is, and what can be done to change it.
This commitment to clarity, personalization, and progress reflects the clinic’s focus on Personalized Chiropractic Care NYC and Movement-Based Chiropractic NYC, where the goal is independence, not endless treatment.
Patient Experiences
Patients consistently describe Dr. Mallik as thoughtful, precise, and deeply invested in understanding the root cause of discomfort.
Many highlight her ability to connect posture, breathing mechanics, movement patterns, and stress into a clear, actionable plan.
Appointments & Care Structure
Treatment plans are individualized and evolve with progress. Care is designed to be collaborative, empowering patients to take an active role in their health and movement goals.
FAQ's
FAQ's Frequently Asked Questions
Dr. Mallik practices a modern, evidence-based approach that combines chiropractic treatment NYC with movement therapy, soft-tissue care, and nervous-system regulation.
No. While many patients seek care for pain, treatment also focuses on posture, mobility, performance, stress regulation, and long-term movement health.
Not at all. Patients range from desk-based professionals to athletes and new parents. Care is adapted to your lifestyle and goals.
Yes. Education and movement guidance are key parts of treatment. Patients leave with tools to support progress beyond the clinic.
All care is individualized. No two treatment plans are the same.
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Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1 pm - 6 pm
Wednesday 11 am - 6 pm
Thursday 2 pm - 6 pm
* Tuesdays by request *