Movement-Based Hip Pain Treatment in Chelsea with Dr. Mallik Hip pain can be incredibly frustrating, especially when it appears without a clear injury. You might notice discomfort when walking through the city, stiffness after sitting at your desk all day, or a persistent ache that lingers even after stretching. Many people assume the problem […]
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Natural, Non-Surgical TMJ Treatment in Chelsea with Dr. Mallik Jaw pain is one of those symptoms many New Yorkers learn to live with quietly. Clicking when you chew. Tightness near the ears. Headaches that seem to start in the temples. A jaw that feels “off” after a stressful day or first thing in the […]
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New York- the city that never sleeps. But what does that mean for its residents? High pressure deadlines, a terribly long commute followed by an even more unforgiving work day constituting hours on end hunching in front of your screen. That persistent tightness in your shoulder is not a minor inconvenience meant to be brushed […]
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Back pain is among the many common conditions for which people seek medical attention in NYC, yet it remains greatly misunderstood. Long working hours, accompanied by stress and sedentary desk job conditions plus high-intensity fitness routines, equate to a recipe for back pain that most individuals assimilate as something to ‘live with’ until it gets […]
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A clinician’s perspective from inside a New York City practice In New York City, back pain rarely arrives all at once. The majority of the patients who walk into my Chelsea clinic don’t say, “I hurt myself.” They say things like: “It just started feeling tight one day.” “I wake up stiff every morning.” “It […]
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Dr. Mallik, Chiropractor in Chelsea Specializing in Movement + Rehab Your movement routine says a lot about you. Very rarely have I come across folks who force themselves to partake in a particular exercise. In today’s world, there are so many options as well. From different types of yoga to dance based cardio to […]
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Dr. Mallik, Chiropractor in Chelsea Specializing in Evidence Based Chiropractic Care It’s not lost on me that people do not take my profession seriously. I spend a good portion of my time educating people on our years of rigorous training and having to clean up the mess of those who have left my patients […]
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Dr. Mallik, Chiropractor in Chelsea Specializing in Prenatal Wellness No two people are alike and this same sentiment can be applied to pregnancy. This journey is incredibly unique to you and your baby. How you prepare your body for this beautiful season, how you feel throughout, and how you choose to plan for delivery […]
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You have logged miles and miles as you run through the streets that are home to the infamous New York City Marathon. But what if I told you that logging mileage in your new running shoes is not going to be the key to hitting a PR? Being able to physically run is vital, but […]
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Fall in NYC is beautiful, but can also come with some complicated symptoms. Summer is behind us and as the leaves change, so does the weather. We have cool mornings and evenings that require warm layers mixed with higher temperatures in the middle of the day. We work in offices with cold air conditioning while […]
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