Headache & Migraine Treatment in
NYC for Long-Term Relief and Comfort
Relieve Tension. Restore Clarity. Feel Like Yourself Again.
Headaches and migraines are among the most disruptive conditions people experience in New York City. Whether the pain feels like a band of pressure around your forehead, a sharp ache behind one eye, or a throbbing pulse at the base of your skull, headaches affect focus, mood, sleep, and daily functioning. At our NYC chiropractic clinic, we specialize in Headache Treatment New York using a holistic, root-cause approach, not simply masking symptoms.
Every individual experiences headaches differently. Some come from muscle tension, some from posture, some from nerve irritation, and others from stress patterns or movement imbalances. Our job is to understand your pattern of pain and develop a plan customized for long-term relief.
Understanding Migraine Pain
- Throbbing or pulsating pain
- Light or sound sensitivity
- Nausea or visual changes
- Pain that worsens with movement
- Feeling “foggy,” drained, or irritable
Why Headaches Happen?
Headaches are rarely just “in the head.” They develop from a combination of tension, movement patterns, posture habits, nervous-system stress, and imbalances throughout the neck, upper back, jaw, and even lower body.
Tension Headaches (The Most Common Type)
These often feel like a tight band or pressure around the forehead or temples. They typically arise from:
Tight neck and scalp muscles,
Forward-head posture from desk work,
Stress and anxious breathing patterns,
Jaw clenching or teeth grinding,
Eye strain or prolonged screen time.
These headaches can occur occasionally, or become daily, chronic, and exhausting.
When Tension Turns Into Migraines
Research shows that frequent tension headaches can transform into migraines over months or years due to increased sensitivity in the brain’s pain pathways.
Many people misdiagnose their own headaches, assuming every severe episode is a migraine. Others assume migraines are “just stress” when they’re actually neurological.
Early intervention prevents this progression.
Trigger Points & Fascia (The Hidden Sources)
Underlying many headaches is tight, dehydrated, or restricted fascia, the connective tissue that surrounds every muscle in the body.
When fascia becomes stiff, it limits blood flow, oxygen delivery, and movement quality.
Tight fascia in the:
Neck, Upper back, Shoulders, Jaw, Even lower legs and feet
can trigger referred pain patterns that the brain interprets as a headache.
How We Treat Headaches & Migraines
Our treatment approach blends hands-on care, posture and movement analysis, and nervous-system regulation to relieve stress and restore balance. We use the following therapies (individually or combined based on your needs:
Chiropractic Adjustments
Gentle cervical adjustments help restore mobility to restricted joints, decompress irritated nerves, and improve head and neck alignment. As a Chiropractor in New York City, Dr. Mallik uses only light, precise adjustments tailored to your comfort level. This is often effective for occipital headaches (pain at the back of the skull) and headaches that worsen with neck movement.
Services List
Movement-Based Rehabilitation
Headaches frequently arise from poor posture, shallow breathing, or stress patterns.We incorporate elements of Postural Alignment Therapy New York and movement restoration to: Reduce neck and shoulder overload, Support proper head positioning, Improve breathing mechanics & Reduce recurrence of chronic headaches
Services List
Exercise Rehabilitation & Strength-Based Rehab
Builds strength and endurance in the neck, upper back, and core to support proper spinal alignment. Improves movement control, stability, and load tolerance to reduce pain during daily activities. Helps prevent recurring neck pain and injuries by correcting muscle imbalances and faulty movement patterns.
Services List
Who This Helps
- Tension-type headaches
- Migraines with or without aura
- Headaches that start in the neck or shoulders
- Pain behind the eyes or around the temples
- Tightness at the base of the skull
- Jaw tension or clenching
- Headaches that worsen after screens or sitting
- Stress-related headaches or daily pressure
If your headaches keep returning, shifting locations, or worsening with stress or posture, deeper patterns, not just the head, likely need correction.
Why This Approach Works
- Reduce head, neck, and jaw tension
- Improve cervical spine mobility
- Calm the stress response
- Improve posture and breathing
- Prevent migraines from recurring
- Address referred pain patterns
- Support long-term neurological balance
0+
Years Experience
0+
Patients Treated
0+
Evidence-Based Techniques
Testimonials
Testimonials Real Experiences. Real Relief.
FAQ's
FAQ's Frequently Asked Questions
We evaluate your symptoms, triggers, and movement patterns to distinguish the cause. Many patients experience mixed symptoms, and both can be treated.
Yes. Fascial restrictions can refer to pain in the head, neck, and jaw. Releasing fascia can significantly reduce headache frequency and severity.
For many people, yes. Adjustments restore cervical mobility and decompress irritated joints or nerves contributing to headaches.
Many patients feel improvement within 1–3 sessions. Long-term relief depends on correcting underlying posture, stress, and movement patterns.
Yes. A combined plan using soft tissue work, posture correction, ART, and nervous-system regulation can reduce the intensity and frequency of chronic migraines.
Book Your Headache & Migraine Assessment
Book Your Appointment Now
Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1 pm - 6 pm
Wednesday 11 am - 6 pm
Thursday 2 pm - 6 pm
Tuesdays by request