Mind-Body Therapy in
NYC for Holistic Healing & Wellness
Support Your Nervous System. Release Tension. Restore Balance.
Your body doesn’t store stress in your thoughts alone, it stores it in your breath, muscles, posture, and movement patterns. Our Mind-Body Connection program integrates Mind-Body Chiropractic Care NYC, breathwork, and gentle energy-based techniques to calm the nervous system and support deeper physical and emotional regulation.
What This Service Helps With
- Chronic stress or overwhelm
- Shallow, dysfunctional breathing
- Upper-back, chest, or rib tightness
- Emotional tension felt physically
- Sleep changes due to stress
- Nervous-system dysregulation
- Fatigue or low energy
- Difficulty relaxing or “turning off”
- Postural strain from stress
- Breath-holding patterns
- Anxiety-related muscle tension
- Ribcage mobility issues
Our Techniques
A technique that restores your natural stabilization system by retraining the way your body organizes movement from its developmental roots.
Diaphragmatic Breathwork
A guided breathing practice designed to restore your body’s natural breathing patterns and shift the nervous system from “fight-or-flight” into a state of calm.
Breathwork supports:
• Core stability
• Mind-body awareness
• Reduced tension in the neck, ribs, and diaphragm
• Improved stress tolerance
• Better posture and movement efficiency
This is a foundational part of our Nervous System Regulation Therapy NYC approach.
Reiki
A gentle, hands-on energy therapy focused on facilitating deep relaxation and supporting emotional balance.
Reiki will be offered as part of our Mind-Body Wellness New York service model, providing a quiet space for the body to reset, unwind, and move toward healing.Reiki is helpful for: Emotional stress, Emotional Fatigue, Energy depletion, Nervous-system overload & Chronic muscle tension
Energy Healing
Subtle, restorative work that helps release emotional and physical tension held in the body. This approach encourages a calm parasympathetic state, allowing your system to process stress more clearly.Energy healing assists with Stress-related pain, Chronic tightness that returns despite physical work, Emotional overload, Sleep disturbances, Overactive nervous-system patterns. This gentle work complements Holistic Pain Relief NYC and movement-based care.
Why This Approach Works
Stress, posture, and breathing all influence how your body feels and moves.
When the nervous system becomes overactive, muscles tighten, breathing becomes shallow, and tension patterns intensify.Our Mind-Body Connection program integrates Stress Relief Therapy NYC, breathwork, and restorative practices to:
- Calm the nervous system
- Improve breathing mechanics
- Reduce muscular and emotional tension
- Enhance emotional processing
- Support whole-body balance
- Improve resilience during stress
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Years Experience
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Patients Treated
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Evidence-Based Techniques
Testimonials
Testimonials Real Experiences. Real Relief.
FAQ's
FAQ's Frequently Asked Questions
Yes. Everything is guided gently and tailored to your comfort level.
No. These techniques are accessible for everyone and do not require any background.
It is usually experienced as calming, grounding, or emotionally releasing. Some people feel warmth or ease in the body.
Absolutely. Proper breathing improves rib mobility, core stability, and full-body movement efficiency.
Schedule Your Mind-Body Session
Book Your Appointment Now
Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1 pm - 6 pm
Wednesday 11 am - 6 pm
Thursday 2 pm - 6 pm
Tuesdays by request