About Us
Why Choose Us How a Back Pain Chiropractor in NYC Can Help…
Back pain is among the many common conditions for which people seek medical attention in…
Changing the way you take care of yourself
Integrative chiropractic care in NYC that reduces pain, improves mobility, and brings your body back into balance.
Specialization in Psychosomatic Healing
Chiropractic Physician
About Us
Meet Dr. Mallik
Everybody tells a story, and Dr. Mallik has spent the last ten years helping people understand theirs. With a background in functional rehabilitation and movement-based care, she founded her Union Square practice to offer a deeper, more thoughtful approach to chiropractic treatment. She is a is a board certified Chiropractic Physician.
Her work focuses on more than relieving pain. By bringing together manual therapy, movement assessment, breathwork, and nervous system regulation, she helps patients uncover the patterns, habits, and stressors that shape how their bodies move and feel. Each plan is personalized, intentional, and designed to support long-term strength, mobility, and everyday well-being.
Physiotherapy & Functional Rehab
Mind-Body Integration
Movement Education & Alignment
Specialization inPsychosomatic Healing
ChiropracticPhysician
About Us
Meet Dr. Mallik
Everybody tells a story, and Dr. Mallik has spent the last ten years helping people understand theirs. With a background in functional rehabilitation and movement-based care, she founded her Chiropractic Clinic in Union Square, NYC to offer a deeper, more thoughtful approach to chiropractic treatment. She is a board certified Chiropractic Physician.
Her work focuses on more than relieving pain. By bringing together manual therapy, movement assessment, breathwork, and nervous system regulation, she helps patients uncover the patterns, habits, and stressors that shape how their bodies move and feel. Each plan is personalized, intentional, and designed to support long-term strength, mobility, and everyday well-being.
Chiropractic Services
Helping You Live Pain-Free
Dr. Mallik’s trusted chiropractic clinic in NYC provides patient-focused care for back pain, neck pain, and spinal alignment. Recognized as the best chiropractor for back pain in NYC, she treats the root cause of discomfort to deliver real, lasting chiropractic care benefits including pain relief, improved mobility, better posture, and long-term spinal wellness.
Comprehensive care for spine, joint, muscle, and nerve-related pain to help you move better and feel better every day.
Movement & Alignment
Corrects dysfunctional movement patterns using DNS, MDT, NKT, PRI and Gait Analysis to restore stability, strength, and efficient biomechanics.
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Myofascial Therapy
Targets tightness, adhesions, and inflammation with ART, Graston, cupping, and RockTape to improve mobility and accelerate tissue healing.
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Mind-Body Connection
Breathwork, Reiki (future), and energy-based techniques to calm the nervous system & support deeper physical & emotional regulation.
Read MoreChiropractic Services
Helping You Live Pain-Free
Dr. Mallik’s trusted chiropractic clinic in NYC provides patient-focused care for back pain, neck pain, and spinal alignment. Comprehensive care for spine, joint, muscle, and nerve-related pain to help you move better and feel better every day.
Movement & Alignment
Corrects dysfunctional movement patterns using DNS, MDT, NKT, PRI and Gait Analysis to restore stability, strength, and efficient biomechanics.
Know More +
Myofascial Therapy
Targets tightness, adhesions, and inflammation with ART, Graston, cupping, and RockTape to improve mobility and accelerate tissue healing.
Know More +
Mind-Body Connection
Breathwork, Reiki, and energy-based techniques to calm the nervous system & support deeper physical & emotional regulation.
Know More +
Chiropractic Services
Helping You Live Pain-Free
Dr. Mallik’s trusted chiropractic clinic in NYC provides patient-focused care for back pain, neck pain, and spinal alignment. Recognized as the best chiropractor for back pain in NYC, she treats the root cause of discomfort to deliver real, lasting chiropractic care benefits including pain relief, improved mobility, better posture, and long-term spinal wellness. Comprehensive care for spine, joint, muscle, and nerve-related pain to help you move better and feel better every day.
Movement & Alignment
Corrects dysfunctional movement patterns using DNS, MDT, NKT, PRI and Gait Analysis to restore stability, strength, and efficient biomechanics.
Read More
Myofascial Therapy
Targets tightness, adhesions, and inflammation with ART, Graston, cupping, and RockTape to improve mobility and accelerate tissue healing.
Read More
Mind-Body Connection
Breathwork, Reiki , and energy-based techniques to calm the nervous system & support deeper physical & emotional regulation.
Read More
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Years Experience
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Patients Treated
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Evidence-Based Techniques
Treatments
Conditions and Treatments
No matter where your pain starts, we help you move with confidence again.
Testimonials
Real Experiences. Real Relief.
Our Approach
Your Story. Your Movement. Your Recovery.
We look at the past, assess the present, and guide your healing journey forward. Every step is personalized to help you move better and feel better every day.
The Story: What Brought You Here?
Everybody has a history. Old injuries, work habits, stress, movement patterns, and even past emotional experiences can shape how you feel today. Before we look at where you want to go, we take time to understand what led you here. This helps us see the full picture, not just the symptoms on the surface.
The Assessment: How Does Your Body Move?
Using orthopedic tests, gait analysis, and functional movement screens, we explore how your body functions in real time. These assessments reveal what is working well, what is compensating, and what may be holding you back. The goal is simple: to understand why certain patterns cause pain or limit mobility.
The Treatment: How Do We Restore Balance?
Treatments are focused on releasing tension, improving muscle activation, calming the nervous system, improving joint mobility, and increasing strength. Through soft-tissue work, breathwork, and chiropractic adjustments, we help your body shift from “fight or flight” into true healing, so movement becomes easier, lighter, and pain-free.
The Plan: What Comes Next?
Your progress continues beyond the session. You receive individualized exercises, mobility routines, breath techniques, and nervous-system practices that support your daily life. The goal is long-term change, so you can walk, lift, train, work, and live with confidence and ease.
Explore How We Treat Pain
Explore How We Treat Pain
Movement & Alignment
Dynamic Neuromuscular Stabilization (DNS)
Movement & Alignment
McKenzie Method (MDT)
Manual & Soft Tissue Therapy
Active Release Technique (ART)
Manual & Soft Tissue Therapy
Graston
Mind-Body Connection
Diaphragmatic Breathwork
Mind-Body Connection
Energy Healing
- Root-Cause Focused
- Whole-Body, Modern Chiropractic Care
- Personalized Treatment Plans
- Movement-Centered Philosophy
- Empowering, Educational Experience
- A Calm, Supportive Healing Environment
FAQ's
Frequently Asked Questions
Dr. Mallik treats a wide range of concerns, including back and neck pain, headaches, TMJ, sciatica, joint pain, muscle strains, disc injuries, and movement limitation
Yes. Every plan is personalized based on your assessment, lifestyle, and goals. No two patients receive the same approach.
The first appointment is 60 minutes. This allows time for a full history, assessment, and treatment.
Depending on your needs, sessions may include soft-tissue therapy, chiropractic adjustments, breathwork, mobility training, and nervous-system regulation.
Yes. Our care is gentle, safe, and supportive for all stages of pregnancy and postpartum recovery.
We provide superbills for out-of-network reimbursement, depending on your coverage. Contact us to learn more.
Book Your Appointment Now
Get In Touch With Us
Your wellness journey deserves thoughtful, personalized attention.
Share a few details below, and we’ll connect with you to schedule your session.
Email:
hello@drmonishamallik.com
Hours of Operation:
Monday 1-6
Wednesday 11-6
Thursday 2-6
Tuesdays by request
Resources
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